Is wine good for you? The answer is, "Yes!" There's lots of research providing proof that there really are health benefits from drinking wine.

Flavonoids from the skins and seeks of red grapes are the key to wine being good for you. These flavonoids lower your risk of coronary heart disease by reducing your LDL or bad cholesterol levels. At the same time these flavonoids actually increase your HDL or good cholesterol levels and decrease the likelihood of blood clotting.

Scientists believe that there may be other health benefits from red wine. A recent study discovered that an antioxidant in the skins of red grapes, called resveratrol, may inhibit the growth of tumors in some cancers. It's possible that resveratrol can help treat Alzheimer's and Parkinson's as well and new studies are on the way.

Are some wines better for you than others? Again, the answer is, "Yes!" Researchers at University of California at Davis have concluded that full-bodied dry red wines contain the highest levels of flavonoids and provide the greatest benefits. The number one wine for supplying the most flavonoids is Cabernet Sauvignon with Petit Syrah and Pinot Noir also ranking highly. Sweeter wines and white wines have less flavonoids and are less beneficial.

How much should you drink? Moderation is the key. Women should drink 4 ounces of red wine daily with a meal and men 4-8 ounces.

Pour yourself a glass of red wine and drink to your health. Cheers!

About the Author

Kathy Howe and her husband, Steve, spend much of their free time tasting and enjoying wine. Their interest in wine is reflected in their Web Site, http://www.cheers2wine.com - a Comprehensive Guide to the California Wine Country.

Thoughts about Cheese Wine

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Is wine good for you? The answer is, "Yes!" There's lots of research providing proof that there really are health benefits from drinking wine.
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Cheese Wine in the news

Wine Calendar | (The Charlotte Observer)

Tue, 14 Oct 2008 21:04:34 PDT
202 N. MAIN ST. FINE WINES 202 N. Main St., Mooresville 7 p.m. Thursdays; $10. RSVP: 704-663-5445. AMBER CREST WINERY 9623-L E. Independence Blvd. 704-708-9463 and www.ambercrestwinery.com 11 a.m.-7 p.m. Tuesdays-Thursdays, 11 a.m.-8 p.m. Fridays and Saturdays: Wine tasting; $5 for five wines. 7 p.m. Oct. 22: Wine, Chocolate and Cheese Extravaganza; $35. 704-708-9463. ...

Pencil This In...Tuesday (LAist)

Tue, 14 Oct 2008 13:29:51 PDT
WINE TASTING : There’s a wine tasting benefit for the New West Symphony tonight at 6 pm. The reception at Le Chateau at the Beverly Hilton features wine, cheese and New West Symphony musicians. Tickets are $35 per person. FILM : Zócalo presents novelist and literature professor Philippe Claudel makes his directorial debut with I’ve Loved You So Long. “In perhaps her most nuanced ...

Wine & Cheese Night (Cape May County Herald)

Tue, 14 Oct 2008 12:53:03 PDT
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Recipe: Lentil Salad With Walnuts and Red Wine Vinaigrette (Contra Costa Times)

Tue, 14 Oct 2008 12:25:23 PDT
Lentil Salad with Walnuts and Red Wine VinaigretteServes 6 I often stretch this salad with 2 cups of leftover cooked rice. But if you don't have cooked rice on hand, cook 2 cups of lentils instead of 1.

Finish Line Is Cheese, Wine (Modesto Bee)

Sun, 12 Oct 2008 02:50:48 PDT
While some cheese and wine tasters still were snoozing, nearly 400 people (including this reporter, who also lugged camera equipment) ran the 5k and 10k races in the Riverbank Cheese & Wine Run on Saturday morning. After working up a sweat, I headed to the cheese tables to sample some Point Reyes blue and cheddar from the Cheese and Wine Exposition. (I'm a big fan of stinky cheeses.) Here's who ...


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